Insufficient Sleep Linked To Increased Risk Of Chronic Conditions

New Study Finds Link Between Sleep Duration and Health

Insufficient Sleep Linked to Increased Risk of Chronic Conditions

A new study published in the journal JAMA Internal Medicine has found a strong link between sleep duration and overall health. The study, which included over 100,000 participants, found that those who slept less than 6 hours per night were more likely to develop a number of chronic health conditions, including heart disease, stroke, diabetes, and cancer.

Sleep and Cardiovascular Health

The study found that people who slept less than 6 hours per night were more than twice as likely to develop heart disease or stroke. This is because sleep is essential for the body to repair and regenerate itself. When we sleep, our heart rate and blood pressure decrease, our stress levels decline, and our immune system is strengthened. All of these factors contribute to a healthier cardiovascular system.

Sleep and Metabolic Health

The study also found that people who slept less than 6 hours per night were more likely to develop diabetes or obesity. This is because sleep is essential for regulating our metabolism. When we sleep, our bodies produce hormones that help us to regulate our blood sugar levels and appetite. When we don't get enough sleep, these hormones become imbalanced, which can lead to weight gain and other metabolic problems.

Conclusion

The findings of this study add to the growing body of evidence that sleep is essential for maintaining good health. Getting the recommended 7-8 hours of sleep per night can help to reduce our risk of developing a number of chronic health conditions, including heart disease, stroke, diabetes, and cancer. So make sure to get your ZZZs!